Our forefathers always suggested to eat slowly, which ensures proper digestion of the food. But do you know that slow eating is linked to weight loss also. Yes your heard it right, as per a new study, slowing down the speed at which you eat, along with cutting out after dinner snacks and not eating within two hours of going to sleep may all help to shed that extra pounds. Changes in eating habits are strongly associated with lower obesity and weight - Body Mass Index (BMI), and smaller waist circumference. Find out more about this interesting finding here in this video.
